Best Home Remedies for Anemia That You Can Try at Home
These are some of the best remedies for anemia that will increase your energy levels and help you manage your anemia effectively.
Lemon and water
Lemon water benefits anemia tends to make the immune system weak and the body gets more prone to other infections and diseases, so it’s important to increase levels of vitamin c in the body. Another reason to increase vitamin C is that it helps with better absorption of iron in the body. So make sure you have the juice of a lemon squeezed in lukewarm water every day as first thing in the morning. Additionally, you can also include oranges in your regular diet.
Curd with turmeric
In a number of Ayurvedic books, this has been one of the important remedies for managing anemia. And there is a science to back it up. The curd is rich in probiotics which are great for gut health and is also a rich source of vitamin B. Also, probiotics increase the levels of iron in the body. Turmeric, on the other hand, is a strong antioxidant and contains curcumin that is found to increase hemoglobin. So take a small bowl of curd with a teaspoon of turmeric every day.
Copper + water
Again this has a mention in Ayurveda. Store water in a copper vessel overnight and drink water the next day. This helps as it fulfills the copper deficiency in the body. So for keeping the iron and hemoglobin levels up drink this water at least once a day.
Sesame seeds and honey
For increasing your iron intake having a few sesame seeds can be of great help. It will be even better if you can get the black sesame seeds. You just need to soak about two teaspoons of black sesame seeds in a little water for five hours. Afterward, grind it and a teaspoon of honey to it.
Sesame seeds are a rich source of iron, calcium, folate, and magnesium. Honey, on the other hand, is known for its amazing nutritional properties. It contains minerals that hemoglobin production which is iron and magnesium. In case you have an allergy to sesame seeds, avoid this remedy.
How to increase red blood cells is without a doubt one of the most effective remedies in case you are suffering from anemia. Wash one beetroot thoroughly and after peeling it, chop them. Add all the pieces to a blender with a little water and squeeze half a lemon into it. Blend well and drink one glass of it every day. This is best taken in the morning at least one hour before your workout.
Beetroot is a rich source of iron, folate, vitamin A, magnesium, and calcium. Lemon apart from improving the taste will add vitamin c. A study when beetroot juice was taken for 20 days showed significant improvement in hemoglobin levels in adolescent girls. Even most of the doctors suggest beet juice as a home remedy for anemia
Moringa leaves and honey
Take about 20 moringa or drumstick leaves. Chop it and blend it well, add a little bit of honey to it and consume it. This is backed up by science as well, moringa leaves are one of the best sources of iron and have an anti-anemic effect when taken regularly.
Apart from the improvement in anemia, they also manage the blood sugar levels as well. Just make sure you consult your doctor before taking this in case you are pregnant.
It is known to be one of the best blood builders that you can have. They are rich in iron and also contain minerals like potassium and copper. If taken regularly this will help in enhancing the energy levels that normally go down with anemia and will also help with increased blood count.
Bananas and figs
For this remedy, you need to take one ripe banana and two ripe figs that have been soaked in water overnight. Just make a milk smoothie with banana and figs and have it in breakfast. Not only is this extremely tasty but also loaded with vitamins and minerals like iron, magnesium, and folate. Just make sure you don’t go overboard with this one as bananas are high in calories so keep that point in mind.
Raisins with dates
This is one of the simplest remedies to follow. Just soak about four to five dates and a few raisins in water for some time. Then you can add this to your breakfast cereal bowl, in your smoothies, or have it as it is.
Both of these foods have a high content of vitamin C and iron. It will help immensely with the absorption of iron in the body and increase red blood cells. Additionally, it will improve energy levels. Make sure you consult your diabetes specialist in case you are suffering from diabetes as raisins are high in sugar content as well. It is one of the best home remedies for anemia
Fruit juice for treatment of anemia
In a blender add one peeled kiwi, apple, and half a grapefruit. Also, add a teaspoon of honey and a small piece of ginger and blend everything well. This drink can be taken at any time of the day, but at least an hour before meals. It is high in vitamin C and will support an immune system booster for children while increasing iron absorption in the body. Just avoid this drink after any milk product. If you are not able to find grapefruit, add orange as a replacement.
A piece of jaggery
This is another simplest yet one of the most effective remedies for improving iron levels in the body and improving hemoglobin levels in the body. Just have a small piece of organic jaggery every day after each meal. You can also add it to tea as a substitute for sugar. It will magically improve your hemoglobin levels.
Soaked Pistachios and almonds
Both of these nuts contain a high amount of iron, calcium, and magnesium. Just soak about five to ten pistachios and almonds overnight. Have them the next morning. Make sure you remove the skin of almonds before consumption.
So these were our top Home remedies for anemia that you must try at home. These are all-natural remedies that will also improve your overall health. Also, it is important to spread awareness about anemia in women as most of them don’t go for a check-up. Only after a diagnosis can one think of a cure. In case you think that just one food will cure anemia completely then you are wrong. But having a proper diet that includes dark green vegetables, beans, nuts, and seeds with these remedies can help you manage it way more efficiently and easily.