People who do work on a computer often complain of headaches or an aching feeling behind the eyes.This is often referred to as computer vision syndrome.This condition causes an uncomfortable pain in the eye sockets after long periods of looking at a computer screen.A diagnostic visit to an eye doctor can confirm this condition, but those who are not sure may have some questions.
There are several symptoms that can indicate whether or not someone is suffering from computer vision syndrome.
- The primary cause is prolonged use of computer or mobile device screens.
- Those who have existing vision problems may be more susceptible to this condition.
- Those who wear glasses or contacts may also suffer
- These devices are not always designed to deal with specific angles and viewing distances when it comes to staring at a screen.
- Neck pain, which is also associated with this problem, can contribute to the pain due to improper posture.
How Is Computer Vision Syndrome Diagnosed?
Once computer vision syndrome is suspected, the only true way to confirm it is by seeing an eye doctor.Tell the physician about all symptoms that are being experienced, including blurred vision, headaches, neck and shoulder pain, or any combination. An exam should be conducted to ensure that these symptoms are not attributed to a different underlying cause.
At the examination, the physician will take a full patient history where general health will be discussed.Tell the nurse and physician how long the symptoms have been present.A visual acuity measurement will be taken to see how the vision is being affected.The Ophthalmologist will also check how they move and focus.With this information, the physician can provide feedback as to what is causing these problems
Can the Symptoms Be Relieved at Home?
The first important thing is to take a break from computer screens. Limiting the overall time spent on the computer altogether is even better. The doctor may prescribe glasses or contacts that are designed only for looking at a screen. Setting up the computer differently may also help the symptoms go away. Change the location of the screen into a lower position so that the neck is looking down at the computer. Also, be sure to have proper lighting when looking at the computer. Investing in an anti-glare screen can also be helpful.
Dealing with head pain from this syndrome can be very frustrating, especially if a lot of time must be spent looking at a computer.
To help prevent this from occurring, schedule regular visits with an eye doctor.
Rest the eyes each day to avoid any additional discomfort