The daily stress of modern life and work can definitely raise your blood pressure by making your heart beat faster. But it is a temporary, not permanent, elevation in blood pressure levels that the human body uses quite normally to prepare itself to respond to “threats.” This is often called the fight or flight response. However, it is not necessarily accurate to say that daily stress causes permanent high blood pressure (hypertension).
Causes of stress are temporary high blood pressure, but these high levels will return to normal once the source of your stress is gone and you can relax.
Research has shown no evidence that regular, short-term increases in blood pressure due to stress cause permanent damage to blood vessels or internal organs. chronic stress that causes high blood pressure over long periods of time is much more serious than short-term stress. Long-term stress is one of the main causes of high blood pressure, and high blood pressure can and does lead to very serious health problems in high-stress levels and stress hormones.
Many things have been found to increase blood pressure, from listening to a baby cry to watching sports on TV. But none of these things alone will cause high blood pressure in the long run. It is only when your body is subjected to continuous high blood pressure levels for long periods of time that there is danger.
Long-term stress can causes of high blood pressure
Regular stress experienced over long periods of time can cause hypertension through the repeated rise in blood pressure levels, as well as the stimulation of the nervous system to produce.
When one or more risk factors for high blood pressure are combined with other stressors, the effect on blood pressure is multiplied. In general, studies show that short-term stress does not directly cause hypertension, but it can have an effect on its development. Also, some of the side effects of stress, such as overeating and lack of exercise, can contribute to the development of hypertension in a person.
Whichever way you look at it, long-term stress is not good for the human body and should be avoided and controlled whenever possible.
How can you deal with stress and what can you do to relieve stress?
To start dealing with stress and then reduce your stress levels, you first need to identify the things in your life that cause you stress. For a stress-free life, contact our best OCD specialist. After identifying the main causes of stress in your life, you can begin to learn proven techniques to reduce stress. Some of these techniques can be learned and applied on your own, while other more advanced techniques may require the guidance of a qualified therapist.
Here are some tips for reduce stress and high blood pressure:
- Eat and drink sensibly : Too much alcohol and food may seem like it reduces stress in the short term, but it greatly increases it in the long term.
- Assert yourself : You don’t have to meet the expectations or demands of others. It’s okay to say “no.”Remember that being assertive allows you to defend your rights and beliefs while respecting those of others.
- Give up smoking : Fact – Smoking does not relax the mind or body. In addition to the obvious health risks of cigarettes, nicotine acts as a stimulant and causes even high stress levels and high blood pressure symptoms.
- Regular exercise : Chooses non-competitive exercises and set achievable goals. Try to find a form of exercise that you enjoy: swimming, biking, walking, running, etc. These will allow you to get out of the house and away from any cause of “domestic” stress. Getting outside and meeting new people will add to the de-stressing effect. Aerobic exercise has been shown to release endorphins (natural substances that help you feel better and maintain a positive attitude).
- Relax every day : Find time for yourself and relax and unwind. Deep relaxation is an underutilized way to balance a stressful life.
Even with a proper diet and exercise leading to healthy living, you can’t fight stress effectively without rest. You need time to recover from exercise and stressful events. The time you spend resting should be long enough to relax your mind as well as your body. Some people find that taking a nap in the middle of the day helps them reduce stress.