Ashwagandha, often known as Indian ginseng, is an ancient herb with medicals qualities. This plant is beneficial not only to our health but also to our skin. Yes, ashwagandha contains antibacterial and antimicrobial characteristics that help to keep your skin healthy and prevent problems like acne, dullness, and ageing. Including ashwagandha in your everyday skincare routine can help you achieve soft, supple skin. There are a variety of ways to incorporate ashwagandha into your daily regimen, but first, let’s go over some of the fantastic skin benefits of this herb.
Ways To Make Ashwagandha A Part Of Your Skincare Routine
Ashwagandha Face Pack
Ashwagandha powder is widely accessible on the market. This powder can be used to make a face mask for quickly glowing skin. Using this face pack on a regular basis will help maintain your skin healthy and prevent typical problems like acne and dullness.
Mix 1/2 tsp ashwagandha powder with some water in a bowl to get a paste-like consistency. Allow to dry after applying to the face and neck. Wash with regular water and dry with a soft cloth.
Use It As A Face Toner
It is critical to use a face toner on a daily basis because it provides numerous skin benefits. Facial toners serve to minimise the appearance of pores on the skin, freshen the skin, eliminate excess oil, and keep it moisturised. Ashwagandha may be used to make your own face toner.
Mix ashwagandha powder, honey, or milk in a bowl, depending for your skin type. Transfer the mixture to a spray bottle and spritz it on your face every day after cleansing. After that, apply a moisturiser.
Consume It Orally
Another option to incorporate ashwagandha into your routine is to take it orally. This can be accomplished in two ways.
- Combine 1/2 tsp ashwagandha powder, 1/2 tsp ghee, and honey in a bowl. Mix thoroughly and take twice a day.
- Another option is to mix 1/2 teaspoon of ashwagandha powder into a glass of warm milk and drink it before bed.
Even though ashwagandha is 100% natural and has numerous skin advantages, you should conduct a patch test on your hand first to see if you are allergic to it. Also, if you are having any type of skin treatment, check your doctor before including this herb into your skincare routine.
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