How to deal with anxiety attacks – Like all diseases or conditions, an anxiety disorder can get out of control if you do not treat it when it is not so serious. If you suspect that you are having anxiety attacks, it is best to seek treatment as soon as possible.
Anxiety disorder can last for quite a period of time, sometimes up to 6 months or more. Alcohol or substance abuse may also occur concurrently with anxiety disorder. This will usually mask the panic attack symptoms of anxiety disorder, making the situation worse.
Fortunately, there are various types of therapies that are rather effective in dealing with anxiety disorder. In fact, researchers are actively developing better treatment techniques that will help people suffering from anxiety attacks.
The Signs of Anxiety
If you suspect you might the victim of an anxiety disorder, you should learn and understand the symptoms and signs of anxiety that will warn you that you are about to have an anxiety attack. You can cope with your anxiety through medication and treatment, learning how to make an anxiety attack stop before it escalates.
During anxiety attacks, a person experiences physical symptoms including racing heart beat, shortness of breath, nausea, and chest pain. These symptoms are so severe that, during the attack, patients will often mistake it for a heart attack or fear that they are dying when, if fact, they are signs of anxiety. To the patient, these symptoms and fears are very real and extremely traumatizing, especially when the attacks occur on a regular basis.
Signs of anxiety can pop up anytime and ruin your life if you aren’t careful. This could leave you terrified of going out in public or attending events you care about. A lot of anxiety sufferers avoid getting the necessary treatment until it is too late and they wind up going to the emergency room believing that what they are undergoing is a heart attack. Think of the reaction when it turns out to be anxiety.
Physical Symptoms of an Anxiety Attack
The physical symptoms of an anxiety attack are not something that you are likely to forget once you experience them. Labored breathing, perspiration, chest pain, numbness of fingers and toes and uncontrolled shaking are among the symptoms that may occur. During an anxiety attack, a victim may experience one, several or even all of these symptoms.
What Are The Physical Symptoms of an Anxiety Attack?
Undergoing physical symptoms of anxiety attack often feel like a heart attack or complete nervous breakdown. Often, those suffering from an attack call emergency services and are rushed to a hospital because they are convinced they are in the middle of a serious medical emergency. While not strictly necessary, there are advantages to having nurses and doctors available during the course of the attack. Frequent victims of anxiety need their own coping mechanisms to help them survive a scary attack.
Researchers believe that the full-blown physical symptoms of an anxiety attack are akin to the survival ‘fight or flight’ response that is characteristic of all creatures, and humans are no exception. Physical manifestations include an adrenaline rush, increased sensitivity to surroundings and marked aggressiveness. It is believed that this response is helpful to the continued survival of animals, including humans, as it enables the body to better respond to danger. But during an anxiety attack, these manifestations occur for no apparent reason.
Recent research suggests that recurring panic attacks are related to an increased incidence of a future brain stroke or heart attack. Those who experience a single instance of the physical symptoms of an anxiety attack without a prior record of anxiety disorder symptoms are not necessarily prone to cardiovascular issues or any long-term issues. But further study is needed to determine if repeated panic attacks actually cause heart problems or are only related to them in some way.
According to some doctors, there is an increased incidence of cardiovascular issues in people who take prescription medications for anxiety disorder. Regardless of how valid this correlation is, a panic attack indicates that there is a serious problem present, which must be addressed instead of just treating the physical symptoms of anxiety attacks.
Treating people who experience anxiety attacks is not a simple matter. The physical symptoms of an anxiety attack are treatable with medication, but treating the cause of the anxiety attacks is more complex. Since the trigger for anxiety attacks often lies within a person’s subconscious, various forms of therapy are available to attempt to pinpoint and address root of the problem. One method that has proven to be effective is cognitive behavioral therapy, which utilizes a person’s willpower to help him deal more effectively with trigger situations. Anxiety is a genuine medical condition with far-reaching and sometimes devastating consequences and requires specialized treatment. With proper therapy, many people can overcome the effects of this disorder.
Anxiety disorder treatment programs for anxiety center on a combination of relaxation techniques, medications, and other therapies.
Coping mechanisms taught by a therapist are helpful for learning to handle signs of anxiety on a daily basis. These techniques help to manage mild anxiety before it can turn into an anxiety attack. Under an anxiety doctor supervision, patients are even sometimes able to be taken off of medication after completing therapy.
In how to deal with anxiety attacks explain there is no point in suffering anxiety disorder in silence or thinking that there is something wrong. Relatively inexpensive treatments are available for curing this and if you suspect any signs of anxiety you should go for treatment as early as possible. Proper medication and therapy can do wonders for your life.
Is there a clear differentiation of both a panic attack and an anxiety attack?
The different between a panic attack and an anxiety attack is that a panic attack is usually sudden and short-lived, but an anxiety attack builds up and lasts a long time.
Are you experiencing panic attacks?
Panic disorders occur unexpectedly and are characterised by strong and frequently excessive fear. They are accompanied by extremely difficult bodily symptoms such as a racing heart, difficulty breathing, or vomiting.
Why was I having a panic attack for no apparent reason?
Although it is unknown what triggers panic attacks, certain factors, such as heredity, mental health disorders, severe stress, may play a role. Panic attacks are often caused by misinterpreting bodily sensations of worry.
How do I stop nighttime anxiety attacks?
Trying doing something calming to divert your attention, such as yoga stretches, listening to soothing music, reading an uplifting book, or even doing a basic task like cleaning. Return to bed when you’re ready – Only return to bed when you’re starting to feel weary and ready for sleep.